Yoga

I used to. Quite a bit actually. It was very good for me up until I had back surgery in 2000. Now, I have a lot of problems with the moves that i used to be able to do. I think they should teach it in school, or at least make it an elective course.

I prefer Tai Chi - more holistic in its approach. Besides it goes better with Sushi too!

LOL, that's the 'drawback' of Yoga. We are advisable to be vegetarian to get maximum benefit of doing Yoga. But you don't have to. If you practicing it for awhile, it becomes your need instead of obligation.

i go for yoga too, it helps me a lot though i don't do it routinely but every time i perform it, it gives me a sign of relief, peace of mind and physically fit.

yes i go for yoga too, i feel like my body is so light after doing it, i don't do it often but i do it once or twice a month which is good..

I exercise every day, but I've never practiced yoga. I've been meaning to take a class -- just never gotten around to doing it.

Yes i practice yoga not every day but i make sure that i am doing it atleast 3 times in a week.

I haven't tried yoga but I have been planning to try it. I have read that it creates balance in our body by building strength and flexibility thru the different postures.

I have been doing yoga for the past year. The postures may look easy but I tell you, they are not. You need to have proper breathing, full concentration, clear mind and body just do the poses.

I don't know anyone who does yoga. But by the way it is shown on different media, I find it very intriguing.

YOGA FLAME, anyone?

I had been practicing yoga for about three years now. I generally consider it as a part of meditation and exercise. It makes me comfortable and keeps me cool. Further it also reduces health risk concerning muscles, respiration etc.

Yea i practice regularly.It helps to keep my mind peaceful. I am very much active in doing all my works and i never get tired.

Yoga is a form of exercise that helps a person to focus more towards his/her inner self. It is believed to calm the nervous system and balance the body, mind and spirit. Some people claimed that this form of exercise have helped them tremendously. I want to start practicing it.

I did practise yoga quite a lot before I had kids, and I did start to get some real benefits from it.

I would like to take it up again one day. Perhaps when the girls are a bit older and much less demanding.

I am practicing YOGA for about 6 years now

But would like to recommend that the best time is to do it in the morning before sunrise and ending it with the rise of the sun

And also u can do yoga exercise when u feel a bit stressed or  depressed

Practicing it daily morning can bring a great lot difference in u

Given that u do it in the correct way

My body rebels against those positions so I'm not really able to practice Yoga. There's no denying its advantages, though.

Yes i do practise yoga.

you will be happy to know that the India's famous Yoga teacher or guru,

Ramdev Baba has teached yoga in most of the foreign countries like Usa,London.